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Symptoms of ADHD in Adult Women While men and boys are diagnosed far more often with ADHD, women and girls may also be affected. But stereotypes, referral prejudice and internalized symptoms as well as the presence of comorbidities may make it difficult for them to be appropriately assessed and treated. These strategies can be unhealthy and ineffective. Here are some of the most commonly reported symptoms of ADHD in women who are adults. 1. Unfocused attention Women suffering from ADHD are often overwhelmed by daily tasks. It can be difficult for them to keep the track of deadlines, emails and meetings. They are also more prone to forget important appointments or events. They may also find it difficult to concentrate in noisy or crowded environments. This can cause them to miss out on opportunities and work that is less than satisfactory. These challenges can lead to frustration for many people with ADHD. They may feel that they reflect of themselves or their performance. They can often have a low self-esteem and negative image of their body. They may also be struggling with maintaining stable relationships and developing effective coping mechanisms. In some cases they may resort to unhealthy coping behaviors that include excessive alcohol or drugs. This can make it more difficult for others to recognize the signs of struggle and delay a diagnosis. Adults with ADHD can be especially sensitive to criticism and failure which can cause them to internalize their issues and struggle to get assistance. They may also experience problems with relationships and struggle to find work that is meaningful. They could also be more prone to depression, anxiety and mood swings. In some instances these signs can cause the development of a mental health issue such as non-suicidal self-injury (NSSI) which may be manifested by burning, cutting, or scratching. ADHD is more prevalent among men and boys, but symptoms can linger and affect all aspects of your life. It's crucial for women to recognize the symptoms and seek an evaluation from a health care professional. A positive diagnosis can result in better-managed symptoms and a better quality of life. 2. Disorganization Women suffering from ADHD report feeling overwhelmed as if they are in chaos. They might miss deadlines or have difficulty to keep track of work or household tasks, such as paying bills and keeping appointments. Their home and finances could be messy and they may have a difficult time to maintain healthy relationships and a stable job. Inattentive-type ADHD symptoms can lead to more anger and misunderstandings in relationships with partners, friends, and coworkers. These problems can lead to broken or strained connections and feelings of isolation. The inability to remember, the difficulty in listening and the tendency to “zone out” or to not pay attention, can result in misunderstandings between loved ones. Signs of emotional dysregulation, impulsivity, and mood swings are more common in women with ADHD than men and can be extremely disruptive to personal and professional. Women who are not treated for ADHD are often overwhelmed by the demands and expectations of family, work as well as society. They may be particularly sensitive to harsh criticism or harsh judgment. The good news is that there are solutions to manage the impact of these symptoms. Treatment options for many adults include lifestyle changes as well as the use of specific organization tools, and prescription stimulant drugs. Women with ADHD may be able to conceal their ADHD symptoms better than men, which can lead to an undiagnosed condition until adulthood. They are more likely to suffer from multiple disorders that are comorbid, like anxiety and depression which can exacerbate the effects of untreated ADHD. Women can also struggle to keep stable relationships and jobs and can suffer from low self-esteem and chronic stress. *Sex refers to a person's biological makeup, chromosomes, hormones and anatomy; gender refers to the internal sense of self as a woman, man or a nonbinary gender identity and mental health problems are often diagnosed based on both. 3. Anxiety Women with ADHD are more likely to be suffering from depression and anxiety. These symptoms can be worsened when you're unable to keep track of your daily tasks and appointments. This can lead to health issues like missed appointments, late payments and even debt. The emotional dysregulation, impulsivity, and apathy of ADHD can also create problems with relationships with partners, coworkers and even friends. Many women develop coping strategies to disguise their symptoms. This can make it difficult for others to recognize that they're having difficulty staying organized and focused. These strategies for coping may be healthy, such as establishing an annual schedule or setting reminders for phone calls, or they may be unhealthy depending on alcohol or drugs to help them perform or manage their issues. These coping strategies can lead to an environment of stress and self-doubt for women, making them feel like they are not doing enough or productive, which can increase feelings of anxiety and depression. Women with ADHD might also feel that they aren't accepted or aren't meeting social expectations. This can lead to anxiety and low self-esteem. They may also face challenges at work, including difficulties in establishing organizational skills, adhering to corporate policies or sticking to a standard 9-to-5 schedule. They may struggle with managing their finances due to impulsive and disorganized spending, or they might struggle to complete work-related tasks or completing homework. ADHD is related resource site that requires continuous support, particularly when it affects women and girls. Despite its prevalence, it is still misunderstood, underdiagnosed, and undertreated. The lingering stigmas, referral bias, internalized symptoms, comorbidities and hormonal fluctuations all contribute to the unique symptom presentation of ADHD in females. 4. Impulsivity Women who suffer from ADHD might have difficulty controlling their emotions or impulses. They might become easily frustrated or overwhelmed, lose track of time or be late for events. They might also have trouble understanding body language and picking up social signals. This could cause problems at work or with relationships. For instance, they may be easily entangled in arguments or they may spend too much time with hobbies and interests that aren't important to them. They may also have difficulty keeping friendships or making connections because they are unable to keep their commitments and promises. Women are generally better at building coping mechanisms that aid in reducing their ADHD symptoms, so it's difficult for them to be diagnosed than men are. They might, for example develop routines to aid in staying organized or utilize apps to remind themselves of their schedules. They could change their behavior to comply with social norms and expectations. They may even cover up their symptoms using alcohol or drugs to manage with their symptoms, which could have serious health consequences in the long term. Some people with ADHD do not outgrow the symptoms. Around 60% of women suffering from ADHD during childhood will suffer from it into adulthood. This is in contrast to 30% of males. Professional treatment can be beneficial for those who could not see relief from medications or lifestyle changes. There are many options, including career coaching, counseling and life coaching. You can also take stimulants. Exercise can also be beneficial to boost your mood and boost your levels of energy. It releases neurotransmitters which boost motivation and focus. It can also reduce anxiety and stress. 5. Reactivity to emotional stimuli Girls and women who suffer from ADHD often have trouble with emotional hyperactivity. They may struggle with controlling their emotions and communicating them in a proper manner. This can cause anger for themselves and others. For instance, a person with ADHD might become enraged when a friend critiques her, but she might not be able to control her anger and talk about the issue in a rational manner. She may also struggle to “pause her reaction” by recognizing body signals such as flushed skin or a short breath which indicate she is either overstimulated or overwhelmed. This inability to regulate their emotions can heighten frustration and miscommunications in relationships, and it can make people with ADHD more susceptible to depression or anxiety. It can also cause difficulties when it comes to social interactions, because it can be difficult to gauge the mood of others and pick up on social cues. In some instances, those with ADHD might appear to be emotionally detached and uninterested in their peers or loved ones, even if they genuinely love them. In some instances, they may avoid situations that trigger strong emotions to avoid experiencing them. The nature of women's symptoms could make it easier for doctors to ignore the effects of ADHD. Women often hide their ADHD symptoms, and when they do appear, they are more likely to be mistakenly diagnosed as depression or anxiety disorders. If you're experiencing these symptoms, it may be helpful to seek a mental health professional experienced in working with women and girls with ADHD. They can validate your experiences, teach you strategies such as self-awareness and pacing, and provide you with family psychoeducation to help you identify and respond to the upcoming ADHD symptoms.